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All posts tagged: "fitness"

Cycling the Erie Canalway Trail: A First-Timer’s Day Trip from Grand Colonial

A flat, shaded ride along a 200-year-old waterway. Where to start from Grand Colonial, what to pack, and a full day itinerary for first-time cyclists on the Erie Canalway Trail.

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Tips for the Perfect Fall Cycling Trip on the Erie Canalway Trail

Central New York is the perfect destination for your fall cycling trip. Take in the beautiful fall foliage and stop at some hidden gems along the route.
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